Small Group Personal Training
If you are sick of being fed a toxic narrative around exercise, if you’d love to find the joy in movement and discover how much more you can do over how much less you can be then grab a 4-week unlimited SGPT trial (for only £99) and try out or supportive, inclusive and size positive gym <3
Every single part of you is welcome here.
Trials are now OPEN, book now to begin on 13.05.24* and to celebrate our 5th birthday if you purchase before 8.05.24 we will give you an extra week for FREE!
*Once you purchase do not book any sessions until w/b 13.05.24 otherwise your trial will activate and we cannot alter it.
What is Small Group Personal Training?
These sessions are designed to give you that unique and personalized experience you expect from personal training but without the price tag. We provide you with a unique strength training program that is designed for women, by women, and is delivered to you by our expert coaches!
This way of working allows us to support our clients through their epic journey of Personal Training within the comfort of a small group.
Our SGPT sessions are not postnatal specific, you can find our postnatal rehab program here and our postnatal group training here.
Have a look at our video below for an idea of how a session of our SGPT looks like.
How does SGPT work?
Our gym is super spacious and each individual has plenty of workout space, and it’s furnished with our state-of-the-art kit.
SGPT Membership
Our SGPT membership provides you with a 6-day-a-week program delivered via our unique app, you can follow the program in our supervised SGPT sessions or if those times don’t work for you, you can follow it with your peers or on your own in our open gym sessions. But don’t worry, even if you are working out solo you are never alone, our app provides you exercise demonstrations and a peer chat group where you can share your workout wins as well as track your own progress!
Investment - £129 PM
Unlimited SGPT/Open Gym sessions per month **
Unlimited Conditioning, Yoga, or Mobility classes per week
Access to our unique app and programming which will help you work toward your goals and tailor your workout to your needs! No more guessing what weights to use- our app works out exactly what you should aim for!
Unlimited guest passes per month to share with friends to join you in SGPT Sessions (1 session per friend)
Unlimited Access to SLAM at Home
Loyalty Discounts on select SLAM workshops and with our network of ethical businesses
Sessions can be booked in advance to suit your schedule on our booking app. Memberships include access to our SLAM at Home package, where you’ll get hours of pre-recorded workouts and meditations, and because we like to give you a LOT of bang for your buck our gym is open from 6 am - 10 pm Monday to Friday*, giving you lots of flexibility to find a training time that suits you!
Our coaches collectively have over 25 years of coaching experience and are trained in a variety of specialisms, including pre and postnatal exercise.
We keep the groups small meaning we can cater to the individual needs of each participant, making them suitable for beginners to athletes, with no weight lifting or gym experience necessary.
Check out our class timetable here
We’d love for you to come and check us out using our unlimited trial of SGPT & classes for just £99! Just a reminder our SGPT sessions are not postnatal specific, you can find our postnatal rehab program here and our postnatal group training here.
* Some sessions are unstaffed, these are marked by an * on our timetable.
** Our SGPT coached sessions run for 46 weeks of the year, 6 weeks of the year we provide an uncoached de-load program (see our Terms and Conditions for more information)
Please note that on purchase of any membership or trial, you must book an induction so that we can set you up with unique access and explain how unsupervised sessions work, inductions are easily booked via our booking app once your trial or membership has been purchased.