In the constantly buzzing world, there is beauty in looking forward, especially when it's toward something as inevitable as aging. Training for my old lady body is pretty damn liberating. Let me tell you why.

Low-lying placenta? You're not broken, and you don’t have to stop moving. Here's how to train smart, stay strong, and own your pregnancy on your terms.

I want to talk to you about the urge we all feel to comment on someone’s weight loss. This is such a complex issue and one that always raises lots of questions and what if’s. I want to unpack some of those with you.

Ladies remind yourself daily that lighting another woman’s fire doesn’t distinguish your own -  in fact it will most definitely help it burn brighter. That’s a world I am so here for, and I hope you are too.

Monday Musings from the Mutha - How working as a Playboy Bunny taught me the true meaning of sisterhood!

Monday Musings from the Mutha - My tips for cold water dipping