Master the Menopause
Self Led Workshop & Guide
What is menopause?
Menopause can affect anyone who was born with ovaries at any stage of their life. While the natural age of menopause is 51 many menopausal people spend the majority of their 40's struggling with the effects of the peri-menopause and more often than not are stigmatized and told it is because they are stressed or depressed.
We are fiercely passionate about changing this narrative and we want to provide women and people born with ovaries with the education that helps them understand what is happening to their bodies and the tools to both prepare for, navigate and master their Peri-Menopause and Menopausal years.
Workshop
We have invited the powerhouse that is Emily, a nurse, and strength and Menopause Empowerment Coach to join us in this exclusive online workshop. This workshop is for you if you were born with ovaries- whether you are currently navigating menopause or not we’d encourage you to sign up and get prepared to master rather than dread this incredible phase of your life.
What will I learn?
Mastering The Menopause will look different for everyone but Emily will share the latest thoughts and strategies around exercise, nutrition, sleep, stress management, pelvic and vulva health and demystify myths around HRT so YOU can make an informed decision about your future health and well-being. Emily will show you that this can be a positive and unique opportunity in your life.
When is it?
The workshop has been pre-recorded and is available for you to purchase now! With lifelong access so that you can return any time you need.
How much does it cost?
£59
If you are called to this work but finances are a barrier please reach out to us, low waged options and payment plans are available.