Prenatal Power
Strength Training for Pregnancy
With years of experience working 1-2-1 with pregnant people, we have now created an online fitness and wellbeing platform and group strength training sessions specifically designed to benefit you during your pregnancy.
Would you like to learn how to exercise safely and effectively to support your changing body and mind?
Then look no further.
Our current block is full and underway, the next begins in July 2024
Register your interest below
Prenatal Power Course
An online and in-person pregnancy exercise program like no other. It’s been expertly designed to support and empower pregnant people on their journey, and beyond.
Prenatal Power truly is a unique program that has been expertly developed to support you on your pregnancy journey.
Access to our amazing online platform, which includes two workouts to carry out each week of your pregnancy - with in-depth video demonstrations, as well as meditations, affirmations, yoga and much more.
Access to our in-person 6-week block of group strength training sessions - held on Thursdays from 5.30 pm - 6.15 pm in our gym in Glasgow.
Prenatal Power Online
If you are not able to come along to our gym space but still want expert advice on how to train safely during your pregnancy then our platform is available as an online-only version, where you will have access to safe and effective workouts and a host of online content to help you during your pregnancy.
All the workouts are designed for you to be able to do them at home, with very little kit or if you will be training in a gym space, then you can adapt the workouts to add weight or resistance. You can see Lyndsey talk you through the online platform and how it works here
The online platform is a monthly rolling cost of £35 - and you can start it at any time during your pregnancy.
Prenatal Membership
Our Prenatal Membership includes access to Open Gym and our Online Prenatal Platform. Our open gym sessions are self-led and unsupervised however there is always a coach available in the gym should you need any help! Workouts are provided via the Online Prenatal Platform.
This is the perfect combination of suiting your schedule and joining our fantastic community! This is a monthly rolling cost of £99 - like all our prenatal options you can start at any point during your pregnancy. You must enquire directly if you are interested in this membership.
Some FAQs
Can I drop in?
Due to the nature of this course we cannot offer drop-ins
What if I miss a session?
Our course includes access to our on-demand platform which means you can catch up on what you missed at home but we can't accommodate catch-up sessions.
What stage of pregnancy is it suitable for?
All stages! Our coach is an advanced postnatal exercise specialist and our sessions can be adapted for all levels, abilities and experiences.
If I can no longer make sessions can I get a refund?
Due to the nature of this course and the demand for spaces we cannot offer refunds, your course cost included access to our online platform so even if you can't make it in person you can access supportive materials for use at home.