The "New Year, New Me" mantra often comes with a set of unrealistic expectations and pressures. It implies that our current selves are somehow inadequate and need a complete overhaul. But here's the truth: You are enough as you are. Resolutions born from self-criticism rarely lead to sustainable change. It's time to redefine the narrative.
Read MoreI feel that call to go inward, I get this weird temptation to spend all of my time scrolling through social media. I then start to compare myself to every other business/human/parent and because my energy is lower and it’s time for me to answer that call to surrender, something I naturally find quite difficult, I start telling myself all of these lies about how I’m not doing enough. So, last year I wanted to experiment further and decided I was going to take an extended break and see what happened, I stayed away from social media for a year.
Read MoreMonday Musings from the Mutha
Until recently my desperate need to prove myself resulted in me having a very stringency mindset, where I thought to have a competitive edge I needed to hold everything close. But it resulted in me actually having less and being unhappy.
But this isn't the case for me now and I’d love to share with you what changed for me and the tools that I now use to live a happier and more abundant life.
Read MoreMonday Musings from the Mutha
I want to share with you a lesson that I learned way back when I was a baby business owner. This lesson has been one of the most important I have ever learned and I return to it time and time again to help me navigate difficult situations in life and in business.
Monday Musings from the Mutha
It’s coming, now that the January “new year, new you” is over you’d think we’d get a break from toxic diet/fitness culture messaging but alas- the “beach body ready vibe” is already rearing its ugly head.
Today I want to share with you some tips to help you ditch that pressure and break the negative diet cycle for good.
Monday Musings from the Mutha
Since it’s the day of love - let’s focus on the most important relationship you have. Yourself!
Join me for some ideas that you can implement to encourage some self-love and positivity in your life.
