When we think of exercise, many of us picture intense gym sessions, sweat-drenched HIIT workouts, or gruelling CrossFit classes. While these activities undoubtedly have their merits, there's one form of exercise that often goes underappreciated and undervalued: walking. Yes, you read that right – walking! In this blog post, we're going to explore why walking is such an underrated form of exercise and why it deserves a place in your fitness routine.
Read MoreYou see, for far too long, society has tried to place us in neat little boxes, telling us what we "should" and "shouldn't" do. From what we wear, how we look, and even to the weight we lift (or don’t), there's a long list of expectations that have been handed down to us.
But here's the thing: those expectations aren't ours to carry. They're not your truth. They're not my truth. They're just heavy burdens that have held us back from reaching our full potential.
How many times have you hesitated before stepping into the weight room at the gym, wondering if it was the right place for you? I've been there too. It's natural to have those moments of self-doubt, thanks to the voices that have whispered in our ears since we were little girls. But those voices are wrong.
Today, I want to invite you to question those expectations and to let go of the limitations that society tries to place on us. We're not here to conform; we're here to transform.
Read More
