When we think of exercise, many of us picture intense gym sessions, sweat-drenched HIIT workouts, or gruelling CrossFit classes. While these activities undoubtedly have their merits, there's one form of exercise that often goes underappreciated and undervalued: walking. Yes, you read that right – walking! In this blog post, we're going to explore why walking is such an underrated form of exercise and why it deserves a place in your fitness routine.
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