Food that will help you get strong AF!
It’s January and diet culture is out in full force. This week alone I have seen at least 30 posts about how to “get in shape for the new year” and the frustrating thing is that most of them have piggybacked on “self-love” or “intuitive eating” In order to pretend they aren’t promoting a toxic diet message. The thing is - being slim might be something you think will make you feel good BUT tell me, what good is a slim body going to do if you are weakened from starving yourself? How much life will you be able to enjoy if you are as fatigued from grueling exercise classes and a lack of nutrients? For so long we have been told to get smaller and we’ll feel better and we are calling TIME on that narrative. We want you to feel strong, empowered, and like your badass self, and starving yourself is not going to make that happen. So in a world telling you what not to eat, here’s a breath of fresh air - a blog all about the amazing things food can do for you:
In the quest for unparalleled strength, your dietary choices can make all the difference. Beyond mere sustenance, certain foods play a vital role in muscle development, recovery, and hormonal balance. As an unwavering advocate for strength and individuality, let's uncover the profound impact of each food category on your journey to getting strong AF.
Protein-Packed Power:
Salmon: Rich in omega-3 fatty acids, salmon supports muscle protein synthesis and reduces exercise-induced inflammation, promoting efficient recovery and muscle growth.
Eggs: A complete protein source, eggs provide all essential amino acids crucial for repairing and building muscle tissues. The high-quality protein aids in post-workout recovery.
Greek Yogurt: Combining protein with gut-friendly probiotics, Greek yogurt supports optimal nutrient absorption and promotes a healthy gut microbiome, indirectly aiding in overall well-being and strength.
Carb Choices for Sustained Energy:
Quinoa: As a complex carbohydrate, quinoa provides a sustained release of energy, ensuring endurance during intense training sessions. The steady energy flow contributes to consistent performance and strength gains.
Sweet Potatoes: Packed with complex carbs and rich in vitamins, sweet potatoes provide a reliable source of energy. The additional nutrients support various bodily functions, including muscle function and recovery.
Healthy Fats and Hormone Regulation:
Avocado: The monounsaturated fats in avocados support hormone production, including testosterone, which plays a crucial role in muscle growth and strength development.
Nuts and Seeds: Rich in healthy fats and fibre, nuts and seeds contribute to hormone balance. The fibre aids in digestion and nutrient absorption, while healthy fats support overall health, including hormone regulation.
Hormone-Balancing Greens:
Broccoli: Indole-3-carbinol in broccoli supports estrogen metabolism, contributing to hormone balance. Maintaining a balanced hormonal environment is essential for optimal muscle growth and strength.
Spinach: High in magnesium, spinach plays a role in testosterone production and muscle function. Adequate magnesium levels contribute to enhanced strength and exercise performance.
Hydration and Hormones:
Water: Proper hydration supports hormonal balance by ensuring optimal bodily functions. It aids in nutrient transport, temperature regulation, and overall performance, indirectly contributing to strength gains.
Anti-Inflammatory Choices:
Turmeric: With its anti-inflammatory properties, turmeric helps alleviate exercise-induced inflammation. Reduced inflammation supports quicker recovery, allowing for more consistent and intense training, ultimately contributing to strength development.
Berries for Antioxidants:
Blueberries: Packed with antioxidants, blueberries combat oxidative stress caused by intense workouts. This promotes quicker recovery and reduces the risk of muscle damage, supporting overall strength gains.
Ok so maybe you knew most of that, how many of those foods do you have in your weekly diet? How many have you been avoiding because someone told you they were conducive to weight loss? If you’d love to get more of these foods in - here are some ideas of what you can do with them:
Recipes to Fuel Your Strength:
Salmon Power Bowl:
Grilled salmon over a bed of quinoa, topped with a mix of sautéed broccoli and spinach. Drizzle with a homemade lemon-turmeric dressing.
Energizing Sweet Potato Hash:
Roasted sweet potatoes, sautéed spinach, and a sprinkle of nuts and seeds. Top with a poached egg for an extra protein boost.
Avocado & Berry Smoothie:
Blend avocado, Greek yogurt, mixed berries, and a handful of spinach for a creamy and nutrient-packed smoothie.
These recipes are not only delicious but also incorporate the key foods mentioned above, promoting strength, recovery, and hormonal balance. Enjoy experimenting with these nutritious and satisfying meals as you continue on your journey to getting strong AF!
We want you to you embrace your individuality and break free from societal norms so let your nutrition be as unique as you and your strength journey. Understanding the profound impact of these specific foods have on muscle development, recovery, and hormonal balance will empower you to tailor your diet for maximum strength gains. Fuel your body intentionally, listen to its cues, and watch your strength soar in every aspect of your life.
Keep lifting, stay nourished, and revel in the strength that arises from honouring your authentic self!