Bulletproof Your Body (BYB) is our unique exercise course which has been developed to help Mutha’s navigate the world of postnatal movement, nutrition and healing.

There is so much conflicting advice out there which makes it really difficult to know what to do after having a baby – that's exactly why we have developed this course.

In our 6 weeks together, you’ll learn how to rehabilitate your whole core and pelvic floor, build lifelong, sustainable exercise and nutrition habits and meet like-minded mums who are in a similar situation to you.

The course starts on 11th of June 2024 and runs over 7 weeks, with 1 uncoached session on 02.04.24 sessions are held on Tuesdays at 10.45-11.45 am in our boutique gym, in Kinning Park.

Please note that when signing up for this course your deposit is non-refundable and you are committing to pay the full course price (£199), due 1 week before the course starts.