Last month we talked about foods that can help you become strong AF. And if you’ve been following our blog for a while you’ll know that protein is a big important macro nutrient for strength and recovery and typically it’s something that a lot of women struggle to get enough of in their diets, this can be even harder if you follow a plant-based diet. So this one is for you our plant eating friends - read on to find out how you can hit that all important protein target!
Read More