Lift heavy and
take up space
be bold, be strong af, and say ‘fuck you’ to diet culture
Whether you’re pregnant, queer, neurodivergent, coming back from injury, sick of shrinking, or just ready to feel like a powerhouse — I’ve got a coaching option that’ll meet you where you are (and push you to grow).
I don’t do generic plans, toxic positivity, or beach-body nonsense. I coach humans full of rage and joy and weirdness, who want to move better, lift heavier, and build lasting strength in bodies they’re not trying to fix.
From personalised 1:1 support to group programs with real community, every option is built around your life, your body, and your goals.
Coaching That Gives a Shit
I coach online because I want this work - this strength, this power - to reach the people who need it most, no matter where they are.
Whether you're lifting in your bedroom between night feeds, smashing barbells in a garage gym, or squeezing in sessions around ADHD chaos and a full-time life - you deserve coaching that meets you where you are and gives you back control.
This is about autonomy, not obedience.
About power, not punishment.
About building a body you live in, not one you shrink for someone else’s comfort.
My coaching is for people who are done with performative fitness, diet culture, and perfectionism.
It’s for the she’s, they’s and gay’s who want to take up space - in the gym, in their lives, in the world.
Whether you want the full 1:1 experience or the community buzz of group training, every path here is built to help you lift heavier, move better, and reclaim your body on your own damn terms.
Pick a path and let’s get into it.
strength training
1:1 online coaching
fully personalised coaching
This is 1:1 coaching, built entirely around you. Whether you’re chasing a strength goal, coming back from injury, training for a race, or just figuring out what movement feels good right now - this is where we tailor everything to your body, your life, your fire.
I work with athletes chasing performance, people prepping for sport-specific events, and all humans who want bespoke programming that actually fits.
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Bespoke training plan delivered via my app — built around your goals and lifestyle
Nutrition support focused on fuelling your strength
Direct chat access to me whenever you need it
Clear video demos + form feedback so you feel confident and safe
Options for at-home or in-gym training
Olympic lifting or general strength & conditioning — depending on your goals
Sport-specific prep if you’re working toward a race, event, or just want to try something new
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£150 per month
Minimum time commitment is 3 months, then will move to a monthly rolling contract until cancelled (with one membership months notice)
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Depending on your goals, you will need access to a gym or a decent home set up.
My 1:1’s are currently full but you can register your interest and I will contact you when I have spaces becoming available.
Strength Squad
Online group training
stay strong and stay connected in THE AWESOME SLAM COMMUNITY
You want structure, freedom, and community. You want smart programming that meets you where you’re at. You want to lift heavy without being told to shrink.
No weigh-ins. No transformation pics. No toxic bullshit. Just strength training built for women, queer folks, and gender-expansive people who are ready to take up space, and feel damn good doing it.
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3 strength sessions per week: progressive, effective, and designed to get you lifting with purpose.
Video demos + coaching notes : straight from me, with the why behind every movement and alternatives if something doesn’t work for your body.
Warm-ups and cool-downs: because recovery matters and I don’t want you wrecked or injured.
Recovery day movement sessions : to ease aches, keep you moving, and help your body stay strong for the long haul.
Nutrition guide : to help you fuel properly without bullshit or obsession.
Direct coach support : got a question? You can reach me. You’re not just another name on a spreadsheet.
Private group chat : where we celebrate wins, talk shit, and support each other through it all.
Access to community days : online and in-person events (when available, extra fees may apply), because strength is better shared.
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All of this for just £38 per month! Absolute bargain if I do say so myself.
No minimum time commitment. Must give one membership months notice to cancel.
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You’ll need access to a gym or a solid home setup — at minimum, a barbell, squat rack, bench, and a few dumbbells or kettlebells. No fancy gear, just the basics that let you lift heavy.
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Let’s be real: You’ve probably tried a million things, fad diets, quick-fix workouts, and “wellness trends” that left you feeling frustrated, exhausted, and more disconnected from your body than ever. You’ve been sold the idea that there’s a “right” way to be fit, and none of it worked for you, because it wasn’t made for YOU. It was made for someone else, probably someone half your age, who doesn’t have the same life experience, challenges, or wisdom that you do.
It’s time to stop chasing other people’s versions of “healthy” and create your own.
Here’s why Strength Squad is different: This program is about YOU and where YOU are right now. It’s about showing up for yourself, not because you hate your body or want to shrink it, but because you love it enough to make it stronger. To give it what it needs to keep you thriving for years to come.
If you’ve felt lost in the noise of “fitness culture,” this is your place to finally feel heard and supported. I’m not here to push you into some unrealistic body standard. I am here to help you find what works for your body, your lifestyle, and your goals. And, if you’ve been feeling overwhelmed or disconnected from fitness, I’ve got your back. We’ll take it one step at a time, and I’ll be right there with you, helping you build the habits that will last.
Imagine this: no more guilt about what you “should” be doing. No more feeling like you’re failing because your body doesn’t look like some Instagram influencer’s. This is about creating a sustainable, positive relationship with exercise that feels good and works for your life. We’ll work together to build your strength—physically, emotionally, and mentally—so you can feel confident in your own skin, no matter where you are in your journey.
If you’re tired of feeling like a stranger in the fitness world, if you want to make exercise something you look forward to, and if you’re ready to invest in yourself for the long haul, this is your moment. You deserve it.
Strength Squad isn’t just a program; it’s a community, it’s a mindset, and it’s a commitment to YOU. This is where real change happens.
Currently closed for new members.
Next in-take opens in July.
Click below to join my mailing list to be the first to know when it opens.
OLYMPIC WEIGHTLIFTING
rising barbellezz
group online olympic weightlifting coaching
JOIN TEAM SLAM BARBELL WITH structured Olympic weightlifting programming tO DO independently
You have an interest in Olympic Weightlifting, want to train smart, train hard, and keep making progress — on your own terms. For beginner to intermediate lifters who want to train in their own time but still be part of a group.
You’ll get the expert coaching, structure, and feedback, without a fixed schedule or in-person sessions.
Train solo — but never alone.
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3 x a week Olympic Weightlifting sessions that are progressive, inclusive, and made to build real strength
Delivered via my app with simple videos + written cues
Ongoing coach feedback to refine your technique and keep you moving forward
Regular check-ins and encouragement from me
Adaptations for your needs, training schedule, and life
No pressure to do every session — show up how you can, when you can
Access to a group chat full of fellow badass lifters for support, questions, and shared barbell joy
Space to connect with local teammates if you want in-person gym buddies to train with
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£55 per month
No minimum time commitment
Must give one months membership notice to cancel
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A barbell (preferably Olympic weightlifting spec)
Bumper plates
A platform or lifting-safe surface
Squat rack
Blocks (if you have them - not essential but helpful)
A bench and a few dumbbells or kettlebells for accessory work
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Because I don’t just hand you a spreadsheet and wish you luck - I coach like I give a shit.
You’ll get tailored programming built around your lifts, your body, and your goals - whether you’re chasing crisp technique, bigger numbers, or just want to feel like a total weapon under the bar.You’ll get:
Personalised feedback on your lifts
Video analysis so you know exactly what to tweak
Coaching cues that actually make sense - no jargon, no bullshit
Strength work that supports your Olympic lifts, not just random accessory fluff
The why behind everything - so you learn, not just follow
I coach lifters who want to work hard, think critically, and get strong without being treated like they’re broken or not “elite enough.”
If you’re ready to take up space on the platform - with power, rage, and joy - I’m your coach.
beginners olympic weightlifting workshops
LEARN OLYMPIC WEIGHTLIFTING WITH SLAM BARBELL IN A SAFE AND SUPPORTIVE ENVIRONMENT
If you’d love to learn the olympic lifts, or want to improve your technique, our beginners workshops are for you. You’ll get expert coaching to break down each of the lifts and help you to execute them safely and effectively.
Join one or both workshops, with no experience required.
Snatch Workshop (SOLD OUT)
Sunday, Feb 15th
10am - 12pm
Paisley
Clean and jerk workshop
Sunday, Mar 1st
10am - 12pm
Paisley
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2 hour in-person workshop
Learn about each lift, how to break it down, execute it safely and effectively
Coach feedback to refine your technique
Designed to build confidence, technique and community
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£27.80
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You’ll be coached by a specialist in coaching women for 20 years and a British Weightlifting certified coach.
Lyndsey is deeply passionate about creating safe and supportive spaces for women to excel in sport, as someone who never felt there was a place for her in sporting environments she has made it her missions to help women see how fun and engaging weightlifting can be.
If you’ve ever seen people do these lifts and thought ‘I could never’, let me tell you that you can, and you will. At the end of these workshops everyone will have had a chance to understand and execute the olympic lifts in a way that feels right for them and their bodies. Most importantly, you’ll feel like an absolute badass, surrounded by a group of women who want you to win.
barbell bitchezz
olympic weightlifting competition team
FOR LIFTERS READY TO TRAIN WITH INTENT, LIFT HEAVY, AND COMPETE.
This is for the ones who aren’t just here to lift — you’re here to show up and throw down.
Barbell Bitches is SLAM’s Olympic lifting comp team. It’s for lifters who want to train with purpose, push performance, and test their strength on the platform. This isn’t casual — it’s committed. You’ll get structured, progressive programming, detailed feedback, and the kind of energy that comes from being part of a crew who lift loud and lift proud.
You train independently — but you’re never doing it alone. You’ve got teammates. You’ve got a coach. You’ve got fire.
Entry is through Rising Barbellezz — my intro program (above) designed to get your technique sharp, your mindset focused, and your ass ready to earn your spot.
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3x weekly Olympic weightlifting sessions that are progressive, comp-focused to build strength, sharpen technique, and prep you for the platform
Delivered via my coaching app with videos + written cues for every lift
Ongoing coach feedback to fine-tune your form and help you peak when it counts
Regular check-ins and hype from me to keep you focused, fired up, and lifting with intent
Adaptations to fit your life, your schedule, and your training needs
No pressure to be perfect, just show up consistently, lift with purpose, and trust the process
Team group chat for peer support, comp banter, and shared barbell chaos
Where possible, in-person coaching support on comp day to help you feel calm, ready, and fierce when you step onto the platform
This isn’t just training, it’s preparation.
You’re not just lifting, you’re competing.
Let’s crush it! -
£55 per month
No minimum time commitment
Must give one months membership notice to cancel
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A barbell (preferably Olympic weightlifting spec)
Bumper plates
A platform or lifting-safe surface
Squat rack
Blocks (if you have them - not essential but helpful)
A bench and a few dumbbells or kettlebells for accessory work
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Because you’re not here to play. You’re here to push limits, lift big, and see what you’re really capable of.
Barbell Bitches is for lifters who want more than just a solid session — you want structure, purpose, and a reason to grind. You want to train like an athlete, feel part of a crew, and show up on comp day knowing you’ve earned your place on that platform.
This isn’t generic programming. This is high-level Olympic weightlifting coaching designed to build strength, sharpen technique, and fuel performance — with feedback, accountability, and a team behind you the whole way.
You’ll lift smarter, get stronger, and compete with confidence.
No fluff. No drama. Just barbell work with bite.
Apply to be considered for team Barbell Bitchezz
PRE AND POST NATAL
prenatal POWER
pregnancy EXERCISE
A strength training course to help you feel powerful and empowered during your pregnancy
Prenatal Power is an online program designed to suit you at every stage of pregnancy. It contains expert workouts and in-depth videos to ensure you feel confident and empowered while working out from the moment you find out you're expecting, to the day you give birth.
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A full package that includes two strength-based workouts for you to follow each week as well as yoga, mobility, meditation and affirmations coursework.
There are also videos to let you know what changes are happening in your body that will have an impact on how you can move.
We've even included interviews from a range of experts, such as midwives, Women's health physios and Postnatal Doulas to give you much more than exercise.
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Monthly rolling cost of £35
Start at any time during your pregnancy.
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All the workouts are designed for you to be able to do at home with very little kit, or if you will be training in a gym space, you can adapt the workouts to add weight or resistance.
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Because pregnancy doesn’t make you fragile - and your training shouldn’t treat you like it does.
Prenatal Power is for anyone growing a human who still wants to feel like one.This isn’t watered-down fitness wrapped in fear. It’s real strength training designed to support your changing body, reduce pain, prep for birth, and help you feel powerful through it all.
You’ll get:
2 progressive strength sessions a week built for pregnancy, not against it
Guidance for each trimester, so you know exactly what to do and why
Warm-ups, cool-downs, and recovery work to keep you moving well
Modifications that make sense - not just “stop doing that”
Support from a coach who actually gets it (hi, that’s me)
You’re not broken. You’re not weak. And you sure as hell don’t need to stop lifting just because you're pregnant.
This is strength training that meets you where you are - and helps you keep showing up with power, grit, and zero apologies.
bullet proof
your body
postnatal EXERCISE
a unique postnatal strengthening exercise course expertly developed to help you return to exercise postnatally
If you have recently had a baby and are looking to get strong AF in a community of other epic parents then our Bullet Proof Your Body Course is for you!
Over 6 weeks, you’ll learn how to properly rehab your core and pelvic floor, build sustainable habits around movement and nutrition, and connect with other mums who get it.
No bounce-back bullshit. Just smart guidance, real talk, and strength that lasts.
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Access to the BYB online platform which includes a dynamic mix of pre-recorded sessions and talks.
Postnatal exercise and rehabilitation sessions which can be done in the comfort of your own home or in a gym.
Nutritional support to help you heal and nurture your body, mind, and your relationship with food.
Meditations that you can listen to in your own time.
A reflection on your birth experience talk.
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£120 for 12 weeks access to the course.
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All the workouts are designed for you to be able to do at home with very little kit, or if you will be training in a gym space, you can adapt the workouts to add weight or resistance.
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There is so much conflicting advice out there which makes it really difficult to know what to do after having a baby.
In this 6 week course, you’ll learn how to restrengthen your whole core and pelvic floor, and build lifelong, sustainable exercise & nutrition habits.
The Bulletproof course incorporates all things you’ll need to know about returning to exercise after having a baby… yoga, mindfulness, nutrition, sleep, yoga and relaxation.