BLOG
Come and join me over on Substack where I am sharing content to empower humans to stick a giant middle finger to diet culture and embrace the amazing beings that they are.
To can also spice up your inbox with strong thoughts, soft feelings, occasional rage, plus strength tips, updates, and dog pics by joining my mailing list.
Why I’m Training For My Old Lady Body
In the constantly buzzing world, there is beauty in looking forward, especially when it's toward something as inevitable as aging. Training for my old lady body is pretty damn liberating. Let me tell you why.
Can you exercise with Low Lying Placenta during Pregnancy?
Low-lying placenta? You're not broken, and you don’t have to stop moving. Here's how to train smart, stay strong, and own your pregnancy on your terms.
Should You Compliment Others on Their Weight Loss
I want to talk to you about the urge we all feel to comment on someone’s weight loss. This is such a complex issue and one that always raises lots of questions and what if’s. I want to unpack some of those with you.
Strong women lift each other up
Ladies remind yourself daily that lighting another woman’s fire doesn’t distinguish your own - in fact it will most definitely help it burn brighter. That’s a world I am so here for, and I hope you are too.
How working as a Playboy Bunny taught me the true meaning of sisterhood
Monday Musings from the Mutha - How working as a Playboy Bunny taught me the true meaning of sisterhood!
My tips for cold water dipping
Monday Musings from the Mutha - My tips for cold water dipping